Lizel De Beer's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

70.2 kg Lost so far: 16.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1321 kcal

Fat: 33.83g | Prot: 102.74g | Carbs: 144.02g. Breakfast: Jungle Oats, Chocolate Flavoured Hazelnut Spread. Lunch: Baked Beans in Tomato Sauce, PnP Shredded Tuna in Water. Dinner: Hard-Boiled Egg. Snacks/Other: PnP Fat Free Milk. more...

1936 kcal

Exercise: Running - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 30 Apr 19

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Lizel De Beer's Weight History