Weigh In record (no journal entry) for 30 April 2019
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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608 kcal
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Fat: 31.48g | Prot: 57.36g | Carbs: 20.01g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Lentils (Sprouted), Knorr Aromat, Black Pepper. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2344 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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