Weigh In record (no journal entry) for 29 April 2019
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98 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 46.80g | Prot: 41.20g | Carbs: 65.84g.
Lunch: Clover Butro, Marmite Marmite, Pyotts Crackerbread Rye. Dinner: Fried Egg, Beef Sausage Patty or Link, All Gold Tomato & Onion Mix, Iwisa Super Maize Meal. more...
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Losing 2.3 kg a Week
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mevchamman's Weight History
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