Lizel De Beer's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

71.2 kg Lost so far: 15.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1773 kcal

Fat: 53.95g | Prot: 96.07g | Carbs: 221.95g. Breakfast: Chocolate Flavoured Hazelnut Spread, Oats. Lunch: Best of Both White Bread, Hard-Boiled Egg. Dinner: Nutriday Smooth Medium Fat Yoghurt, Woolworths Sweet Orange Melon. Snacks/Other: Plums, Light Crumbed Chicken Breast Steaks - Lemon Pepper, PnP Fat Free Milk. more...

1960 kcal

Exercise: Running - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.7 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 29 Apr 19

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Lizel De Beer's Weight History