Weigh In record (no journal entry) for 29 April 2019
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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683 kcal
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Fat: 38.59g | Prot: 57.66g | Carbs: 24.52g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Black Pepper, Knorr Aromat, Lentils (Sprouted), Tomato Chilli Sauce (Low Sodium, Bottled), Egg. Dinner: Woolworths Deboned Savoury Chicken, Salt . Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2344 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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