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It is that week in the month that just does not make sense! Will just have to persevere and stick with it!
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.91g | Prot: 71.46g | Carbs: 78.24g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Lentils (Sprouted). Dinner: Butter, Rump Steak, Boerewors, Sour Dough Bread, Woolworths Chicken Potstickers, Cheddar Cheese . Snacks/Other: Rose Wine. more...
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2349 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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