Weigh In record (no journal entry) for 26 April 2019
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78.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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953 kcal
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Fat: 42.96g | Prot: 61.55g | Carbs: 81.38g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Lamb Roast (Lean and Fat Eaten), Kiri Medium Fat Cream Cheese, Sour Dough Bread. Dinner: Chicken Stock , Tomato Chilli Sauce (Low Sodium, Bottled) , Scallop Summer Squash, Woolworths Gem Squash, Portabella Mushrooms, Lentils (Sprouted), Extra Virgin Olive Oil, Cos or Romaine Lettuce , Deboned Savoury Chicken. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2343 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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