Weigh In record (no journal entry) for 25 April 2019
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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908 kcal
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Fat: 37.93g | Prot: 57.41g | Carbs: 78.47g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Tomatoes, Sour Dough Bread, Medium Fat Cream Cheese, Bovril Beefy. Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Bovril Beefy, Kiri Medium Fat Cream Cheese, Sour Dough Bread, Woolworths Deboned Savoury Chicken, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2349 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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