Lizel De Beer's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

70 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1524 kcal

Fat: 44.07g | Prot: 79.22g | Carbs: 193.22g. Breakfast: Nutriday Smooth Medium Fat Yoghurt, Woolworths Mozzarella, Albany Best of Both White Bread, Jungle Oatso Easy Chocolate. Lunch: Sweet Orange Melon. Snacks/Other: PnP Fat Free Milk, Hard-Boiled Egg. more...

1887 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 24 Apr 19

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Lizel De Beer's Weight History