Weigh In record (no journal entry) for 24 April 2019
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78.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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817 kcal
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Fat: 32.38g | Prot: 36.60g | Carbs: 98.97g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Rump Steak, Sour Dough Bread, Salt, Kiri Medium Fat Cream Cheese, Tomatoes. Dinner: Yellow Sweet Peppers , Scallop Summer Squash , Yellow Sweet Peppers , Portabella Mushrooms, Lentils (Sprouted), Extra Virgin Olive Oil, Butter , Woolworths Gem Squash. Snacks/Other: Sour Dough Bread, Kiri Medium Fat Cream Cheese, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2346 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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