Weigh In record (no journal entry) for 23 April 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 34.40g | Prot: 56.89g | Carbs: 232.98g.
Breakfast: Oats, Cocoa Powder, Cinnamon, Organic Life Nutrition Pea Protein, Sesame Seeds. Lunch: Boiled Sweetpotato (without Peel), Butternut Pumpkin, Cooked Snowpea (Pea Pod, from Fresh), Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Red Onions, Cooked Summer Squash, Portabella Mushrooms. Dinner: French Fries (in Vegetable Oil), French Fries (in Vegetable Oil), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Apples. more...
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Losing 4.2 kg a Week
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yogisrita's Weight History
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