Ieksie's Journal, 23 Apr 19

This is an odd time for me to weigh-in, but I'm happy that I'm actually showing a loss after this long weekend. 3 days of work, then I'm off to the Gin Festival in Mbombela... Can't wait!

76.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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839 kcal

Fat: 6.10g | Prot: 50.90g | Carbs: 153.28g.   Dinner: Tex-Mex Baby Marrow Chilli. more...

2215 kcal

Exercise: Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours. more...