Weigh In record (no journal entry) for 23 April 2019
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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777 kcal
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Fat: 39.74g | Prot: 39.73g | Carbs: 63.95g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Kiri Medium Fat Cream Cheese, Tomatoes, Sour Dough Bread, Salt, Rump Steak, Black Pepper. Dinner: Free Range Sundried Tomato Chicken Espetadas, Carrot Pineapple Salad. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2353 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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