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Glad yesterday's 2 x hotcross buns did not do more damage :-)
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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618 kcal
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Fat: 26.58g | Prot: 45.83g | Carbs: 51.16g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Lentils (Sprouted), Black Pepper, Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat. Dinner: Woolworths Carrot Pineapple Salad, Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Oranges. more...
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2357 kcal
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Exercise:
Sleeping - 9 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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steady weight
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