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Saturday night oh Saturday night 😜
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 73.23g | Prot: 69.41g | Carbs: 84.38g.
Breakfast: Coffee (Espresso Brewed), Whole Milk, Deviled Egg. Lunch: Rump Steak. Dinner: Rump Steak, Boerewors. Snacks/Other: Woolworths Traditional Hot Cross Buns, Butter, Cheddar Cheese , Butter, Traditional Hot Cross Buns, Boerewors. more...
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2007 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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