Weigh In record (no journal entry) for 20 April 2019
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78.1 kg
Lost so far: 9.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 79.49g | Prot: 69.88g | Carbs: 79.28g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato Bake, Woolworths Carrot Pineapple Salad, Woolworths Free Range Sundried Tomato Chicken Espetadas, Boerewors, Rump Steak. Snacks/Other: Gorgonzola Cheese, White Chocolate, Rose Wine, Deviled Egg, Sour Dough Bread. more...
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2354 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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