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I had a short-term goal of 78kg by 2 May. It is within reach! That is what I weighed when I got married 4 years ago. Now to aim beyond!
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78.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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750 kcal
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Fat: 35.46g | Prot: 40.24g | Carbs: 68.47g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Black Pepper, Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat, Lentils (Sprouted). Dinner: Medium Fat Cream Cheese, Sour Dough Bread, Gorgonzola Cheese, Beefy. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2327 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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