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Very Happy. My short-term goal was 78 by 2nd of May and it is in reach!
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78.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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652 kcal
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Fat: 40.02g | Prot: 47.43g | Carbs: 26.26g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Lentils (Sprouted), Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper. Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Whole Milk, Coffee (Espresso Brewed). more...
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2351 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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