Weigh In record (no journal entry) for 18 April 2019
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.37g | Prot: 53.27g | Carbs: 192.47g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin, Jungle Oatso Easy Chocolate. Lunch: Woolworths Crispy Chicken Breast Strips. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), Clover Low Fat Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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