Weigh In record (no journal entry) for 17 April 2019
|
79.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
710 kcal
|
Fat: 53.87g | Prot: 28.72g | Carbs: 25.99g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Black Pepper, Woolworths Greenskin Avocado, Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat. Snacks/Other: Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
|
|
2379 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|