Weigh In record (no journal entry) for 16 April 2019
|
79.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
839 kcal
|
Fat: 51.80g | Prot: 39.44g | Carbs: 50.27g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Cherry Tomatoes, Feta Cheese, Woolworths Greenskin Avocado, Black Pepper, Lentils (Sprouted), Safari Apple Cider Vinegar, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Cucumber (with Peel), Woolworths Black Truffle Flavoured Olive Oil, Cos or Romaine Lettuce, Spring Onions . Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Mashed Potatoes (Whole Milk and Butter Added) , KOO Creamstyle Sweetcorn. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
|
|
2451 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|