Weigh In record (no journal entry) for 15 April 2019
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79.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 17.04g | Prot: 27.44g | Carbs: 102.63g.
Breakfast: Freshpak Rooibos, Egg (Whole), Sweet Red Peppers, Mushrooms, Spinach. Lunch: Woolworths Seedless White Grapes, Strawberries, Watermelon. Dinner: Woolworths Banana, Mangos, Pineapple, Spinach. Snacks/Other: Freshpak Rooibos, Cucumber (with Peel), Carrots, Apples. more...
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Losing 0.1 kg a Week
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KayGee_01's Weight History
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