Weigh In record (no journal entry) for 15 April 2019
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 40.39g | Prot: 48.49g | Carbs: 55.25g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Knorr Aromat, Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Black Pepper. Dinner: Black Pepper, Lentils (Sprouted), Portabella Mushrooms, Woolworths Gem Squash, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Soy Sauce, Spring Onions , Extra Virgin Olive Oil, Tomato Chilli Sauce (Low Sodium, Bottled) . Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2434 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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