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Finally below 80! ☺️
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 56.17g | Prot: 34.22g | Carbs: 75.60g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Woolworths Greenskin Avocado, Cos or Romaine Lettuce, Salt, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Black Olives, Safari Apple Cider Vinegar, Feta Cheese , Woolworths Black Truffle Flavoured Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Lentils (Sprouted) . Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Butter, Woolworths Hot Cross Bun. Snacks/Other: Navels Oranges , Coffee (Espresso Brewed), Whole Milk. more...
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Losing 2.8 kg a Week
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