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🤔
6.5cm down
but 0.8kg up
believing this is muscle gains. 😒
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 151.89g | Prot: 109.41g | Carbs: 76.35g.
Lunch: Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Pork Spareribs (Whole). Dinner: Oil Popped White Popcorn. more...
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Gaining 0.8 kg a Week
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