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2402 kcal
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Fat: 99.74g | Prot: 132.70g | Carbs: 247.44g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Willards Cheas Naks (22g), Nestle Milkybar Krackle, Coffee, Tomatoes, Brown Rice Cakes, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water. Dinner: Steak (Lean Only Eaten), Tastic Brown & Wild Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Amino Energy. more...
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1928 kcal
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Exercise:
Shoulder & Arms Circuit 💫 - 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 33 minutes. more...
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