Weigh In record (no journal entry) for 13 April 2019
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.49g | Prot: 57.98g | Carbs: 149.45g.
Breakfast: Sour Dough Bread, Bovril Beefy, Butter, Coffee (Espresso Brewed), Whole Milk. Lunch: Butter, Sour Dough Bread, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Dinner: Woolworths Gem Squash, Sour Dough Bread, Cheese Sauce, Woolworths Peppered Beef Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Fruit Sensation, Beacon Turkish Delight. more...
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2272 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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