Weigh In record (no journal entry) for 13 April 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 67.26g | Prot: 39.40g | Carbs: 74.94g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Boerewors, Britannia Milk Rusk, Potato. Lunch: Watermelon . more...
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Gaining 5.6 kg a Week
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