Tes1967's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

80.4 kg Lost so far: 7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1024 kcal

Fat: 57.51g | Prot: 60.14g | Carbs: 63.51g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Sour Dough Bread, Butter. Dinner: Fish Nuggets, Lean or Extra Lean Minced Beef Meatballs, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Thin Crust Pizza with Meat. more...

2402 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Tes1967's Journal, 12 Apr 19

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Tes1967's Weight History