Weigh In record (no journal entry) for 11 April 2019
|
80 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 58.73g | Prot: 46.19g | Carbs: 102.18g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Knorr Aromat, Black Pepper. Dinner: Sour Dough Bread, Knorr Aromat, Cheddar Cheese, Woolworths Greenskin Avocado , Black Pepper . Snacks/Other: Sour Dough Bread, Woolworths Pumpkin Seeds, Coffee (Espresso Brewed), Whole Milk. more...
|
|
2390 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|