Weigh In record (no journal entry) for 11 April 2019
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 46.80g | Prot: 75.75g | Carbs: 64.22g.
Breakfast: Evox 100% Whey Protein Advanced, Frozen Strawberries, Woolworths Low Fat Plain YogHurt. Lunch: KFC Chicken Drumstick, Keto Muffin. Dinner: Hellmann's Real Mayonnaise, Crumbed Hake Portions. Snacks/Other: Woolworths Popcorn , Biogen L-Glutamine, Organic Energy Lite, Cappuccino. more...
|
|
2394 kcal
|
Exercise:
Crossfit - 1 hour, Running - 10/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeratoCoco's Weight History
|