Weigh In record (no journal entry) for 09 April 2019
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 79.37g | Prot: 63.36g | Carbs: 102.47g.
Breakfast: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Butter, Sour Dough Bread, Lamb Roast (Lean and Fat Eaten). Dinner: Knorr Aromat, Sour Dough Bread, Butter , Cheddar Cheese . Snacks/Other: Lamb Roast (Lean and Fat Eaten), Coffee (Espresso Brewed), Whole Milk. more...
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2375 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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