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Saturday night must be catching up with me now :-(
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80.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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750 kcal
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Fat: 42.96g | Prot: 47.61g | Carbs: 50.34g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Egg, Black Pepper, Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Lentils (Sprouted) , Salt , Woolworths Gem Squash, Tomato Chilli Sauce (Low Sodium, Bottled), Portabella Mushrooms, Extra Virgin Olive Oil, Chicory (Witloof), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Mentos Chewing Gum, Whole Milk, Coffee (Espresso Brewed). more...
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2410 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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