esmevn's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

75.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

768 kcal

Fat: 26.42g | Prot: 47.77g | Carbs: 82.88g. Breakfast: Milk, Kellogg's Special K Red Berries, Sugar, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). Dinner: Grated Cheddar Cheese, Toasted White Bread, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Bottled Water Unsweetened. more...

3434 kcal

Exercise: Mountain Biking - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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esmevn's Journal, 08 Apr 19

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