Weigh In record (no journal entry) for 07 April 2019
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 25.65g | Prot: 47.56g | Carbs: 39.44g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Salt , Cooked Leek, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Added in Cooking), Honey , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Toasted Sour Dough Bread, Moist Sliced Biltong. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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