Weigh In record (no journal entry) for 07 April 2019
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.42g | Prot: 97.35g | Carbs: 250.92g.
Breakfast: Woolworths Blueberry Muffins. Lunch: Chicken Breast Meat , Woolworths Crunchy Asian Slaw Salad. Dinner: Nutriday Smooth Medium Fat Yoghurt, Woolworths Sweet Orange Melon. Snacks/Other: Plums, PnP Fat Free Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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