Weigh In record (no journal entry) for 06 April 2019
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 93.75g | Prot: 90.16g | Carbs: 109.55g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat, Black Pepper. Dinner: Boerewors, Snowflake Saucy Chocolate Pudding, Cheese Sauce , Sour Dough Bread, Honey , Mashed Potatoes (Whole Milk and Butter Added) , Leek, Cooked Carrots (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Guacamole, Woolworths Moist Sliced Biltong, Jameson Whiskey , Sour Dough Bread, Butter, Cheddar Cheese . more...
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2215 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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