Weigh In record (no journal entry) for 05 April 2019
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80.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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434 kcal
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Fat: 22.00g | Prot: 25.22g | Carbs: 35.72g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Sour Dough Bread, Black Pepper, Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Snacks/Other: Lifestyle Food Sunflower Seeds, Whole Milk, Coffee (Espresso Brewed). more...
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2595 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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