Lizel De Beer's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

69.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1666 kcal

Fat: 48.37g | Prot: 115.07g | Carbs: 185.30g. Breakfast: Jungle Oatso Easy Chocolate, Woolworths Bacon & Cheese French Toast. Lunch: Woolworths Complete High Fibre White Bread, Woolworths Beef & Country Vegetable Soup. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk. more...

1936 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 05 Apr 19

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Lizel De Beer's Weight History