Weigh In record (no journal entry) for 04 April 2019
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80.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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747 kcal
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Fat: 48.58g | Prot: 38.29g | Carbs: 39.91g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Greenskin Avocado, Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat, Black Pepper. Dinner: Garlic, Chicory (Witloof), Hot Chilli Pepper, Zucchini, Woolworths Deboned Savoury Chicken, Extra Virgin Olive Oil, Tomato Chilli Sauce (Low Sodium, Bottled), Portabella Mushrooms. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
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2408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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