Weigh In record (no journal entry) for 03 April 2019
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.90g | Prot: 130.85g | Carbs: 62.89g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Abobrinha Refogada, Brócolis, Pescada. Dinner: Tomates, Filé Mignon Grelhado. Snacks/Other: Filé Mignon Grelhado, Pão, Pão de Batata. more...
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Losing 0.9 kg a Week
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nelsonrojas's Weight History
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