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Yesterday's little glitch has corrected itself :-)
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80.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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718 kcal
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Fat: 37.51g | Prot: 51.07g | Carbs: 43.56g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Black Pepper, Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Salmon, Butter, Sour Dough Bread. Snacks/Other: Zucchini, Coffee (Espresso Brewed), Whole Milk. more...
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2414 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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