Weigh In record (no journal entry) for 03 April 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.04g | Prot: 125.53g | Carbs: 105.19g.
Breakfast: Peaches, Woolworths Complete High Fibre White Bread, Boiled Egg. Lunch: Avocados , Woolworths Beef Frikkadels. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: PnP Fat Free Milk, Woolworths Sweet Orange Melon. more...
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Losing 6.0 kg a Week
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Lizel De Beer's Weight History
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