|
No reason for this gain so will try not to stress over it. The pitfalls of weighing every day :-). I have however not slept my usual hours for the last three days and I know that sleep is important!
|
81.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
905 kcal
|
Fat: 31.00g | Prot: 35.38g | Carbs: 122.62g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Bovril Beefy, Butter, Sour Dough Bread. Dinner: Portabella Mushrooms, Tomato Chilli Sauce (Low Sodium, Bottled), Extra Virgin Olive Oil, Woolworths Deboned Savoury Chicken, Zucchini, Hot Chilli Pepper, Chicory (Witloof) , Garlic . Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...
|
|
2443 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|