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1.9kg for the week! Very happy with that result.
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80.9 kg
Lost so far: 6.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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744 kcal
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Fat: 41.64g | Prot: 49.46g | Carbs: 44.20g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Egg, Knorr Aromat, Black Pepper. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled), Woolworths Baby Brinjals, Portabella Mushrooms, Woolworths Gem Squash, Scallop Summer Squash, Woolworths Deboned Savoury Chicken, Extra Virgin Olive Oil, Shallots . Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk. more...
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2429 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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