Gaironesa90's Journal, 01 Apr 19

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84 kg Lost so far: 26 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:
1277 kcal Fat: 52.80g | Prot: 64.02g | Carbs: 130.00g.   Breakfast: Tomatoes, Milk, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Lunch: Pick n Pay Panini, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Fritos Tomato. more...
Gaining 0.6 kg a Week

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Gaironesa90's Weight History


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