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Gaironesa90
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Gaironesa90's Journal
Gaironesa90's Profile
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Weight History
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01 April 2019
🙈🙈🙈
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
26 kg
14 kg
Reasonably Well
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Gaining 0.6 kg a Week
15 March 2019
slow progress
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
27.5 kg
12.5 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
04 March 2019
Had a terrible weekend eating-wise... hoping to get back into better eating habits this week
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28 February 2019
Not as bad as I thought it would be 🙈🙈🙈
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
26.1 kg
13.9 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
27 February 2019
This has been the toughest month. I've definitely gained weight - will do a weigh-in tomorrow. I've lost motivation to exercise and my good eating habits have flown out the window. This is the first time I've been able to actually recognise emotional/stress-eating - I've probably been doing it all my life - but this is the first time I've noticed it since I started my journey. I don't know what the psychology is behind it, because I know I'm going to regret it afterwards yet I still seem to turn to food for "comfort"... just can't seem to break the cycle and get back into healthy eating habits. This month has been a rollercoaster of "falling off the wagon" and trying to get back on it. Hope I can do better next month.
(2 comments)
Gaironesa90's Weight History
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