Weigh In record (no journal entry) for 01 April 2019
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 34.77g | Prot: 118.78g | Carbs: 171.76g.
Breakfast: Woolworths Sweet Orange Melon, Jungle Oatso Easy Chocolate, Sasko Premium Brown Bread, Boiled Egg, Peaches. Lunch: Chicken Meat. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 8.4 kg a Week
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Lizel De Beer's Weight History
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