Tes1967's Journal, 31 Mar 19

Surprised as I had some higher calorie food last night but still below 1500 calories so I guess it was ok 😊

81.1 kg Lost so far: 6.3 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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813 kcal

Fat: 41.29g | Prot: 46.77g | Carbs: 62.11g.   Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Salt, Black Pepper, Butter, Sour Dough Bread, Woolworths Deboned Savoury Chicken. Dinner: Woolworths Baby Brinjals, Woolworths Gem Squash, Woolworths Deboned Savoury Chicken, Scallop Summer Squash , Extra Virgin Olive Oil, Tomato Chilli Sauce (Low Sodium, Bottled) , Portabella Mushrooms . Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...

2303 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...