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Had a really good week after coming back from leave.
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81.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 79.41g | Prot: 64.95g | Carbs: 38.45g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Black Pepper, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Woolworths Moist Sliced Biltong, Blue Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Woolworths Boerewors, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Jameson Whiskey , Coffee (Espresso Brewed), Whole Milk. more...
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2433 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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